Massage FAQs

Q: What is a full body massage?

A full body massage is a holistic treatment that relaxes muscles, improves circulation, and promotes overall well-being. It commonly includes work on the head, neck, shoulders, back, arms, legs, and feet using techniques tailored to the client's needs.

Q: What are the benefits of a full body massage?

Benefits include reduced muscle tension, stress relief, improved flexibility and sleep quality, enhanced mood and energy, and support for recovery from physical strain.

Q: How long does a full body massage session last?

Typical sessions run 60 to 90 minutes. You can choose a shorter or longer session depending on the areas you want focused attention on.

Q: What should I expect during my first massage appointment?

Expect a short consultation about your comfort, health history, and pressure preference. You will be draped for privacy and the therapist will use oil or lotion with techniques chosen for your goals (e.g., Swedish, deep tissue, or relaxation techniques).

Q: What should I wear for a full body massage?

Wear whatever makes you comfortable. Many clients undress to their comfort level (often to underwear). Therapists will keep you properly draped and only uncover the area being worked on.

Q: How often should I get a full body massage?

For general wellness, every 2 to 4 weeks is common. If addressing chronic pain or high tension, weekly sessions may be more effective until symptoms improve.

Q: Are full body massages suitable for everyone?

Most people benefit, but if you have certain medical conditions (heart disease, blood clots, skin infections, recent surgery, etc.) consult your healthcare provider first and inform your therapist of any health issues or allergies.

Q: Can I choose my therapist or request specific pressure levels?

Yes. You can request a preferred therapist when booking and specify pressure—light, medium, or firm—so the session matches your comfort and goals.

Q: Do I need to book an appointment in advance?

We recommend booking in advance to secure your preferred time and therapist. Same-day appointments may be available depending on availability.

1. What is a full-body massage?

A full body massage is a holistic treatment designed to relax your muscles, improve blood circulation, and promote overall well-being. It typically involves massaging the head, neck, shoulders, back, arms, legs, and feet using therapeutic techniques customized to your body’s needs.

2. What are the benefits of a full-body massage?

Full body massages help relieve muscle tension, reduce stress, improve flexibility, and enhance sleep quality. Many clients also experience improved mood, energy flow, and faster recovery from physical strain. Regular sessions can support both physical health and mental balance.

3. How long does a full body massage session last?

Sessions typically last between 60 and 90 minutes, depending on your preference and focus areas. Longer sessions allow the therapist to address tension more thoroughly while maintaining a relaxing rhythm throughout the body.

4. What should I expect during my first massage appointment?

You’ll begin with a brief consultation to discuss your comfort level, areas of concern, and desired pressure. You’ll then lie on a heated massage table, covered with a sheet for privacy. The therapist applies oil or lotion and uses various techniques—such as Swedish, deep tissue, or relaxation massage—based on your body’s needs.

5. What should I wear for a full body massage?

You can undress to your comfort level. Most guests prefer to undress completely or keep on minimal clothing like undergarments. Your therapist will ensure your body remains properly draped at all times, exposing only the area being worked on.

6. How often should I get a full body massage?

For general wellness and stress management, one session every 2 to 4 weeks is ideal. If you’re dealing with chronic pain, muscle tightness, or high stress levels, weekly sessions may provide faster, longer-lasting results.

7. Are full body massages suitable for everyone?

Most people can enjoy the benefits of a full body massage. However, if you have health conditions such as heart issues, skin infections, or recent surgeries, consult your healthcare provider before booking. Always inform your therapist about any medical concerns or allergies.

8. What’s the difference between a full body massage and a deep tissue massage?

A full body massage focuses on overall relaxation and circulation, using gentle to medium pressure. A deep tissue massage, on the other hand, targets specific muscle knots and tension areas with firm, slow strokes to reach deeper muscle layers.

9. Can I choose my therapist or request specific pressure levels?

Yes. At Energy Men Spa, you can request a preferred therapist and specify your desired pressure—light, medium, or firm—so every session aligns with your comfort and goals.

10. Do I need to book an appointment in advance?

We recommend booking ahead to secure your preferred time and therapist. Same-day appointments are available based on availability. You can easily schedule online or call our spa directly.

11. Should I tip my massage therapist?

Tipping is appreciated but not required. A standard gratuity of 15–20% of your session cost is customary for exceptional service.

12. How can I prepare for my massage session?

Arrive a few minutes early to relax and hydrate. Avoid heavy meals and alcohol beforehand. Communicate openly with your therapist about pressure, comfort, and any sensitive areas.

13. Can I combine a full body massage with other treatments?

Absolutely. You can enhance your experience with aromatherapy, hot stones, or a facial massage for deeper relaxation and rejuvenation. Ask our team for custom treatment packages.

Experience Total Relaxation at Energy Men Spa

Our full body massage treatments are designed to harmonize your mind and body—combining skilled touch with a tranquil environment to help you feel renewed, recharged, and stress-free.